We try and run road rides each week of varying lengths, and sometimes a "gravel" ride too.  So everyone knows what to expect, we split our rides into four categories, based on an expected average speed, as summarised below:

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• W1 - Flat: <24kph, Hilly: <22 kph.   Suitable for all riders. The pace will be gentle. Any ability of rider will be happy on these rides and the chat will be flowing.

• W2 - Flat: 24-26kph, Hilly: 22-24 kph.  For those trying to build their fitness, or for stronger riders who fancy an easy turn of the wheels. No rider should expect to be hanging off the back gasping for air, but be ready to have times when you need to push yourself.

• W3 - Flat: 26-28kph, Hilly: 24-26 kph.  The strongest riders will cruise round these rides and developing riders will push themselves. Expect a consistent workout throughout.

• W4 - Flat: 29-33kph, Hilly: 27-31 kph.  If you are looking to push yourself. Expect chat to be limited during the ride. But still no drop, so if anyone is struggling the group will slow down.

• W5 - Flat: 34kph + , Hilly: 32 kph +. Race training pace. It will be tough. But that’s what you’re here for, right ?

 

Women's Rides

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We also run regular women only rides for ladies with a road bike who have a reasonable level of fitness, but no previous club cycling experience is required.